by Indah Marcelly | Apr 19, 2018 | Meditation Journey for Beginners
Day 30 Last day on the meditation challenge. I am planning to continue this meditation journey as I have found the benefits as a more balanced and thoughtful person whenever I dedicate to myself this 20 minute of daily practice of...
by Indah Marcelly | Apr 19, 2018 | Meditation Journey for Beginners
Day 29 Phew what a long day. I did a hurried meditation in the AM, but I was able to do a full session just now. I didn’t have my Carnelian Agate or Clear Crystal tonight, yet I still conducted the meditation session the way I would have with those stones. I...
by Indah Marcelly | Apr 19, 2018 | Meditation Journey for Beginners
Day 28 I am fully aware that I am a beginner meditator, and I hope I stay this way forever. I am filled with curiosity about the practice of meditation and its scientific effects on the mind. I have been practicing a 20-minute breathing practice in silence when I...
by Indah Marcelly | Apr 19, 2018 | Meditation Journey for Beginners
Day 27 Day 27th, patience is a virtue when committing to a 30-Day Challenge. I don’t necessarily always have a thorough thought to discuss at the moment. I do want to share with you that I have a couple of speaking engagements coming up in December and January...
by Indah Marcelly | Apr 19, 2018 | Meditation Journey for Beginners
Day 26 Did my meditation towards the end of the day. Honestly there was a slight procrastination that kicked in after dinner, yet I pushed through and did a full meditation. I am so glad that I did. Today I re-affirmed what I have learned all along that discipline...
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